Now more than ever, we could all use a little rest and relaxaton. But self-care is much more than a glass of wine and a bubble bath. This special edition of Health delves into holistic self-care, including taking time for solitude, the booming self-care market, the activist’s guide to unplugging, and how to make time for self-care when you have none.
HEALTH: SELF-CARE • The Ingredients for Health and Happiness
IT’S ALL ABOUT YOU • Self-care has been a popular buzzword for years. But its definition and how we practice it have evolved in recent years. What does it mean to us now?
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THE NEW FUTURE OF SELF-CARE • Self-care is more than an Instagrammable hashtag or a category in your shopping cart. It’s about centering yourself, investing in your relationships, and prioritizing your mental well-being.
THE POWER OF SOLITUDE • Most of us are hardly ever truly by ourselves (thank you, smartphones). But flying solo can be a potent form of self-care.
BACK TO NATURE • Whether it’s a weekend hike or a walk along the water, taking the time to get outside and immerse yourself in some new scenery is one holistic approach to self-care.
SOMETIMES IT’S ALL IN YOUR HEAD • This writer was adding unnecessary drama to her life by misinterpreting others’ actions—here’s how she stopped doing it for good.
TAPPING INTO GRATITUDE • So many of us spend our time complaining rather than appreciating the things and people in our lives. How can you change that? We’ve got the answers.
BOUNCE FORWARD • How to heal and grow from our toughest moments.
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SELLING SELF-CARE • Aromatherapy, bath bombs, weighted blankets, and more are just a few parts of a booming self-care market. But do these things actually make us feel better?
HOW ACTIVISTS PRACTICE SELF-CARE • One tip: It’s OK to unplug once in a while.
BLACK MENTAL HEALTH IN THE MIDST OF RACISM • Racism made this writer anxious and depressed, but it didn’t have to be the case forever.
THE CAREGIVER’S GUIDE TO SELF-CARE • When you are tending to a sick or elderly loved one, keeping yourself balanced is a challenge. But experts say it’s essential—for both of you.
HOW TO IMPROVE YOUR DIGITAL WELLNESS • The latest in self-care is all about taking control of your tech usage, according to experts.
I WROTE DOWN FIVE THINGS THAT MAKE ME HAPPY • The real science to happiness isn’t about being happy all the time. Here’s what this writer learned.
THE POWER OF POSITIVITY • Looking on the bright side doesn’t always come naturally, but you can train your mind to seek it out—and that will do wonders for your health.
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THE PROBLEM WITH WINE-AND-BUBBLE-BATH SELF-CARE • True: There’s a time and place for solo relaxation. But if you really want to change your life, it might be time to switch up your self-care strategy.
HOW TO MAKE TIME FOR SELF-CARE WHEN YOU HAVE NONE • Experts say self-care is a mental health must, but how do you make time when you’re crazy busy? We talked to successful people in a variety of industries to find out.
THE “GOOD ENOUGH” GUIDE TO HEALTH • So you’ve lost some steam on some of your lofty wellness goals. Don’t worry: Research shows that smaller goals can keep you on the path to success and still make a big difference in your overall wellness.
THE KIDS NEED ME-TIME, TOO • The earlier your children learn self-care, the more likely they are to maintain those good habits into adulthood.
HOW TO BEAT BURNOUT • The intensity of today’s work culture can feel crushing—which is why it’s essential to protect your mental health. Here, the reasons we all feel so overwhelmed, plus what you can do to find more calm.
KNOW YOUR LIMITS • Oversharing friends! Nosy relatives! Every day...
