The Mediterranean Diet for Beginners
The Mediterranean Refresh is built on the foundation of the time-tested Mediterranean lifestyle and outlines the importance and key features of this amazing, healthy way of life. As an author, chef, and life coach, Erika Simons shares her experience on how to live your best and healthiest life without the stress of counting calories.
The Mediterranean lifestyle is a way of life, not just simply a diet, and it's as easy, fun, and delicious as it is healthy. Inside the Mediterranean Refresh, you will quickly learn its history and see how just a few easy steps will put you on a path to a healthier lifestyle, more energy and of course, weight loss!
Inside you will find a wide selection of recipes, with a focus on lunch and dinner options. These recipes include plenty of fruits and vegetables, whole foods, grains, and olive oil—and don't forget about that glass of red wine!
Jump in today and learn about this beneficial, immersive way of living, without ever having to worry about counting calories!