Vegan Food & Living

Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating. Every issue features at least 75 delicious recipes, plus ingredient focuses, expert guides to nutrition, important ethical issues, the latest news and exclusive competitions, plus how to take your culinary skills to the next level.

Welcome

WHAT’S COOKING ?

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VEGANUARY TURNS 10

Healthy made easy EAT MORE PLANTS! • After the season of excess, enjoy tucking into these hearty meals that are bursting with goodness

FREE VEGAN HAMPER* • Ready to dive into a world of vegan treats? This exclusive ‘ Best of Vegan Treasures’ Hamper, provided by The Goodness Project is packed full of top- quality vegan goodies!

Wakey wakey! Breakfast RECIPES

Midday meals Lunch RECIPES • Take a break and tuck into a healthy and wholesome lunch of falafel, pitta and dip, soup or jacket potato

Ready in no time! Easy vegan RECIPES

Matt Pritchard' s Fast and Easy

UNDER 3O MINUTES

LESS THAN 1O INGREDIENTS

THE Perfect GIFT FOR Christmas...

Nutrition SOS • Make sure you’re meeting your nutritional needs with our section dedicated to getting all the good stuff into your diet...

Nutrition Eat the rainbow • Andrea Rymer from The Vegan Society explores the spectrum of colours in fruit and veg and reveals the essential nutrients that they are indicators for

Nutrition notebook Soya: the protein bean • Wonder bean, or bad for our health and the planet? Veronika Prošek Charvátová from Viva! delves into the myths surrounding soya

Health & wellbeing Fat or fiction? • Confused ab out which fats are good, bad or in between? Viva! ’s Veronika Prošek Charvátová helps us cut through the misinformation

Mental health Happy meals • Struggle with the dark and the cold? Sascha Camilli delves into combating Seasonal Affective Disorder by following a plant-based die

Ask the expert New vegan tips • Nutrition advisor at Viridian, James Pugh, shares his advice for getting the right nutrition during those first few months of being vegan and beyon

Gut friendly FEEL GOOD FOOD • Nutritionist Lee Holmes shares three of her favourite recipes to aid digestion and boost all those good bacteria

Make your own VEGAN BURGERS • Love burgers, but don’t like processed meat alternatives? Experiment with plant-based ingredients and exciting flavours

Tour the planet World foods • Take your tastebuds on a trip around the planet as we bring you the finest recipes from Italy, China, the Middle East and India

Slow cooker FUSS-FREE MEALS • Use a slow cooker to make these simple, satisfying recipes. Easy to prepare and ready when you are

Relax and unwind Weekend RECIPES • Fill your free days with good company and indulgent, great-tasting meals

Sweet treats! DESSERT RECIPES • Add the perfect finishing touch to your dinner or enjoy a tasty afternoon pick-me-up

The rise of the plant- based dog • It’s a divisive subject, but more and more research shows that a vegan diet is of benefit to our canine friends as well as the planet, says Lucy McKinna

Ask the expert Sustainable shopping • Wondering how you can be more eco when you’re buying food? Lisa Morris shares her expert tips

Sustainability PLENTY MORE FISH IN THE SEA? • Lex Rigby explores the impact of over- fishing on our fragile ecosystems

Vegan Food & LIVING

NEXT MONTH PLANT-BASED ON A BUDGET

Last bite Ed Winters

Welcome

Veganuary 2024 let’s do this! • Perhaps you have been contemplating going vegan for a little while, perhaps you started Veganuary once before and never completed it, or perhaps you have simply heard about it, but never...