Vegan Food & Living

Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating. Every issue features at least 75 delicious recipes, plus ingredient focuses, expert guides to nutrition, important ethical issues, the latest news and exclusive competitions, plus how to take your culinary skills to the next level.

Vegan Food & LIVING • SO MUCH MORE THAN FOOD

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This month we’ve been…

Cover image

Welcome

Our experts • Meet the passionate vegans, chefs and health professionals who helped create this month’s issue

Vegan Food & LIVING

SQUEAKY BEAN HOISIN DUCK PANCAKES MEAL KIT

WHAT ’S COOKING? • Keep up to date with all the latest happenings in the vegan world

BEHIND THE SCENES AT • Get ready for summer with avitamin D boost

GRAINS FOR GOOD

SANC TUARY OF THE MONTH • Discover the amazing work that sanctuaries around the world do to help animals in need of love and care

RUNNING ON PLANTS • The Running On Plants big June 5K is here! Laura Briggs shares tips for smashing it

CRUELTY-FREE COLLAGEN

DISCOVER NEXT GENERATION CHOCOLATE

INNOVATIVE CHEESE

3 OF THE BEST SUN PRODUCTS

MAKING CONSCIOUS CHOICES KINDER TO ANIMALS

QUICK & EASY • When you want something tasty but easy to throw together, try one of these plant-packed meals

Speedy COOKING • It can be relaxing to spend hours slow-cooking and simmering in the kitchen, but it’s good to be prepared for when you need to cook up something fast. Katy Beskow gives her tips for speedy, stress-free cooking

Breakfast RECIPES • Start the day raring to go with these tasty, energy-packed meals!

Lunchtime RECIPES • Liven up your lunches with a touch of colour and a burst of flavour

DIVE into DIPS • When the munchies strike, be at the ready with these delicious dips that turn snack time into a health boost

Love your gut • This month The Vegan Society’s dietitian, Emily McKee, talks about gut health and how our dietary choices can help keep this important organ happy

Nutrition SOS • Make sure you’re meeting your nutritional needs with our section dedicated to getting all the good stuff into your diet...

Green tea versus black tea • Stick the kettle on as Veronika Prošek Charvátová debates the different nutritional value of these two popular hot drinks

The beginner’s guide to sprouting • Curious about what sprouting is and how to do it? Dr Justine Butler from Viva! shows us how to get in on this nutritious trend

Medicinal mushrooms • Senior nutritionist at Viridian, Corin Sadler, goes in search of rare medicinal mushrooms and discovers plenty of health benefits from these fungal fruits

TEN A DAY • Want to pack in more plants? Camilla Stephens shows us how to do just that with these creative, fuss-free recipes

SWEET POTATOES • Who knew these healthy root vegetables could be so versatile? Here’s some easy ways to use them in your weekly meals

GET CREATIVE WITH PISTACHIOS • Henry Firth and Ian Theasby from BOSH! put their thinking caps on and came up with three great recipes to show off pistachios

TO MEAL PLANNING • Georgia Grundy sets out the basics to help us start getting well prepared in the kitchen

Getting started

Less waste

GEAR UP FOR SUCCESS

3 OF THE BEST CHEAT INGREDIENTS • Stock your cupboards with supplies that will help you make a quick meal in minutes

PLAN LIKE A PRO

Nail your NUTRITION! • Nutrition is an extremely important factor when it comes to planning your meals. Cath Short shares her expert tips for packing in all of the right proteins, vitamins and minerals

OF YOUR...