Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

Hello!

This month we…

We couldn’t have done it without…

Women's Running

LIFESTYLE • Headlines || People || Food || Kit || Health || Opinion

SHE’S A WORLD RECORD BREAKER • Many of the Women’s Running community ran in the Chicago Marathon this year but for one woman from Kenya, it was a day that will go down in the history books

Threshold’s 500 Trailblazers Campaign for 2025

This month we love…

NEW GEAR • The good thing about winter? It’ll soon be spring and then you’ll be after kit in pretty pastels again…

KNOW WHEN TO REPLACE MY FOOTWEAR? • It isn’t always easy to tell when your favourite running shoes or walking boots are past their best; however, there are three key areas to look out for

HEALTH • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

WOMEN ENCOURAGED TO DOWNLOAD NEW NHS HEALTH APP

3 OF THE BEST PROTEIN PICKS

LYNDSEY KILLIAN • Lyndsey Killian is a sports therapist, currently completing her hill and moorland leader training. Lyndsey has run many marathons and ultramarathons and is part of the Brooks Running Collective

FUEL • The latest nutrition to nourish your body and fuel your running

3 OF THE BEST CLEAN FUEL OPTIONS

EAT WELL • ARE THERE ANY FESTIVE FOODS THAT WILL BENEFIT MY TRAINING?

MEAL MATHS • Layer the ingredients in a tall glass for a homemade tasty treat or a powerful breakfast bowl

HOW TO BEAT THE FESTIVE RUSH

This month’s wise women

Hamstring tendinopathy • If you sprint up hills or increase your load too quickly, you are in danger of aggravating your hamstring. If you do, we have some fixes

BEYOND THE ULTIMATE DESERT ULTRA, NAMIB DESERT • Kasia Orzechowska took part in the Desert Ultra by Beyond the Ultimate less than a year after giving birth

Events

“I had my first baby eight weeks ago. Providing I build back my mileage slowly, am I okay to get back out there?” • Returning to running after giving birth can feel challenging – is focusing on slowly building mileage the best strategy for getting back to your pre-pregnancy performance?

THE PERFECT PAIR!

A CHALLENGING YEAR ON THE TRAILS • Sabrina looks back on her goals for 2024 and what she’s learnt

“I load my body differently to somebody who has two arms. There’s still plenty of work to be done to find a way to balance myself out.” • Claire CashmoreMBE is a British triathlete. Although she started out as a swimmer, she has a real soft spot for running and the joy it brings her. She talks about how she trains to prevent injury and maximise her time running

Claire’s essential kit • Must-haves for when Claire’s out running

Running mates Because we run better together • This month, we talk about motivation to strength train at home, the inclusivity of club running and how running can support our mental health

We hang out with Chris Stovell • Chris Stovell, 66, from South Wales

EAST END ROAD RUNNERS • This...