Men's Fitness UK

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

Men's Fitness

EDITOR’S LETTER

INSIDE: HOW TO…

SUBSCRIPTIONS

TRAIN YOUR BRAIN • Combining cognitive workouts with physical training can improve performance and promote healthy ageing

GUT FEELING • Why your gut microbiome could hold the key to unlocking more motivation

BACK IT UP • Push past plateaus with backdown sets

MUSCLE MASTERY • By understanding and applying these principles, you can take your training to the next level and achieve significant muscle growth

“THE MOST COMMON MISTAKE PEOPLE MAKE IN THE GYM IS GOING IN WITHOUT A CLEAR PLAN” • Build your strength with the help of former World’s Strongest Man Eddie Hall

“SPORTS CAN FEEL CLIQUEY, BUT I’VE BEEN ABLE TO SET A PRECEDENT EARLY ON THAT THIS [HYROX] IS AN INCLUSIVE SPORT” • After facing discrimination in football, openly gay athlete Jake Williamson has found his true calling in Hyrox, breaking records and inspiring others with his journey of self-acceptance and inclusivity

THE CHRISTMAS GIFT THAT LASTS ALL YEAR! • Give a subscription to MEN'S FITNESS

MEN’S FITNESS CHRISTMAS GIFT GUIDE • Gifts for the modern man, featuring our top product picks that blend style, performance, and innovation

PEAK PERFORMANCE • Snowsports enthusiast Dominic Bliss gathers some expert skiing tips straight from the pristine slopes of Utah’s renowned Deer Valley Resort. Whether you’re gearing up for your first descent or seeking to polish seasoned skills, these insights will equip you for a successful season on the snow

SLOPE SHRED • Skiing is a full-body workout that builds endurance, balance and flexibility, all while torching calories

DEER VALLEY RESORT, UTAH

FAITH LIFT • Believing is achieving for advocates of the placebo effect, but does it have any credible role to play in performance, or is it nothing more than a trick of the mind?

CUTTING THROUGH THE SILENCE • Barbers across the UK are helping men to open up by becoming trained mental health first aiders, creating a safe space for honest conversations

REAL TALK • Five ways to encourage honest conversations with friends

LEAF CRAVINGS BEHIND • Nature has the power to nip unhealthy habits in the bud

IN THE RED • Are you exercising more, controlling what you eat and still not losing weight? Or maybe you’ve been pursuing a long-term goal that’s left you wiped out and feeling low? REDs may be to blame, as performance dietitian Renee McGregor explains

RED ALERT • Addressing REDs involves creating a balanced approach that includes nutritional, psychological, and training adjustments. Here are five strategies that can help

POWER PLANTS • The Happy Pear 20 is a celebration of two decades of delicious and sus tainable living

GET FIT FOR LIFE • RECEIVE 12 DIGITAL ISSUES FOR ONLY £29.99

25 BEST TRX EXERCISES • In the pages that follow, TRX expert Rob Carr demonstrates how suspension training can elevate your workouts with versatile bodyweight exercises that enhance strength, flexibility, and core stability

SUSPEND BELIEF • Five benefits of suspension training

SWEET SIXTEEN • Sculpt and strengthen your core with these 16 abs-defining exercises

ACCESS ALL AREAS • Work every muscle from top to toe with this comprehensive total-body test

AT A STRETCH • Unlock your athletic potential with this targeted mobility routine designed to boost flexibility and prevent...