OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle • Winter 2025

Welcome

Contributors

Annual Subscription

My secret place

N@maste • Love OM magazine and want to tell the world? Here’s your chance

COMPETITION • A Yoga Holiday at Suryalila Retreat Centre in Spain worth €900

YOGA changed my life • Based in the beautiful west of Ireland, Kelly-Louise Pryce is passionate about helping her students disconnect to reconnect

Great reasons to subscribe

The Happiness Explorer Are you awakening? Will 2025 be your year?

Amazing Spaces

Om loves • Beautiful things for beautiful people

Planet yoga • Stories from around the weird and wonderful world of yoga

NEW YEAR Special report • All the way to awesome: your journey to your greatest self

Flower essences for the New Year • Flower essences can provide a quick and effective source of help in times of need when life becomes a challenge.

Give yourself a (coffee) break • If you’re thinking about quitting coffee in 2025, don’t be too hard on yourself…just read this first

Real, natural, beautiful you • This year, dare to go barefaced: embracing Unapologetic Skin

The gunas of nature* • Insight into the functioning of our mind and the significance of rajas.

Yoga - Breathwork - Rosen Method • Book your 2025 wellness break: transform with yoga, Rosen and breathwork on retreat with Lisa Sprosen Yoga

Mad about yoga • Yoga-Mad: for all your new year yoga needs

Wearing Mindfulness • The Positive Label’s yoga-inspired fashion

Listen to your calling • A journey of growth, determination and purpose: are you ready to become a yoga teacher?

Success starts with Self • The secret to manifesting starts with you.

All you need is love • Facilitating love for 25 years: SpiritualSingles.co.uk

EMBRACING QIGONG • Qigong is a healing practice that beautifully complements yoga by connecting us to the natural world. Both nurture the body, mind and spirit. While there are many similarities, Qigong also offers some unique aspects

Brilliant Bioresonance • The wonders of Bioresonance frequency balancing

Tailoring your teaching for learning disabilities • Discover the transformative power of yoga for those with learning disabilities and how specialist teacher training can help you create an inclusive and empowering practice

CIRCLE TIME • Make your New Year’s resolution powerful through circle time.

V is for Veganuary • Try Veganuary this January: the go vegan 31-day challenge

Get baking this Veganuary…. …with Foodie Flavours

VEGANUARY: food done fairly with Suma • Every January, Veganuary inspires people to explore a plant-based lifestyle, giving a fresh start that’s kinder to our bodies and the planet. With plant-based foods on the rise, brands like Suma — a UK worker-owned co-operative — are making it easier and more enjoyable to try a vegan lifestyle

Morning rituals • Full Power your mornings this Veganuary with the sacred ritual of cacao

OM meets… VIKTORIYA OMELCHUK • This month’s cover star is Viktoriya Omelchuk. Here, she tells OM how she found her way to yoga on a journey of transformation and tranquility

The power of two • The benefits of partner yoga: 8 poses to explore...