Runner's World UK

Runner's World is an inspirational and motivational magazine for runners of all ages and abilities. In every issue of Runner’s World we inform, advise, educate, and motivate runners of all ages and abilities. We help every runner achieve their personal health, fitness and performance goals. Runner’s World shows you the best ways to get the maximum amount of benefits from running in the minimum amount of time. Big promise? Definitely. But you don’t have to take our word for it – we’d like to prove it to you!

WE’RE FIRST FOR NEW GEAR

EDALE SKYLINE, PEAK DISTRICT

Runner’s World

EDITOR’S LETTER

Good for age times • How a winter race in a novel location could turn back time

Highs and lows • The specific benefits of low-intensity vs high-intensity exercise

Protein cheat sheet • PROTEIN IS VITAL for muscle growth and repair – but what does 20g of protein roughly equate to in the real world? Here’s a cheat sheet. Cut it out and stick it on your fridge.

Outrun the slump • Big biological changes happen in your forties and sixties – but running can help to counteract them

Quick fixes • Two postural problems associated with injury – and how to fix them

‘YOU CAN DO AN AWFUL LOT ON VERY LITTLE SLEEP’ • How ultrarunner and influencer Jonny Davies ran 960km in just over 11 days

JOSEPH ADAMS • 21, ALTRINCHAM, COMPLETED AN INCREDIBLE 10K CHALLENGE

WHY I’VE GONE LOOPY FOR BACKYARD ULTRAS

LETTER OF THE MONTH

ORIENT SUCCESS • Asian Girls Run is offering a safe space for Asian women to discover running and share cultural joys together

NAVIGATING MY WAY THROUGH A DIRTY WEEKEND

MY PERSONALISED ‘TRIPLE A’ RATING

WINTER SALE 3 MONTHS FOR £1

GRAND DESIGNS • The finish line of the Dublin Marathon marked an incredible milestone for Collette O’Hagan, but she’s not finished yet…

GOLDEN OLDIES • Five more incredible older athletes achieving amazing running feats…

ALTERNATIVE THERAPY • HOW MOVEMENT AND CONNECTION ARE INCREASINGLY BEING RECOGNISED AS PART OF THE PRESCRIPTION FOR BETTER HEALTH AND WELLBEING

BRINE DINING • Six delicious recipes that give the protein-packed, heart-healthy kitchen staple that is tinned fish star billing. Get yourself hooked for health and recovery

FEET IN THE CLOUDS • In the 15 years since On first offered us the chance to ‘run on clouds’, the insurgent Swiss outfit has become a major player among running’s established megabrands. Johnny Davis gets the inside story on that meteoric rise

CLOUD TECH • Key steps in the evolution of On running shoes

ONWARDS & UPWARDS • Milestones in the brand’s rise

THE HARDEST GEEZER • THE CONTINENT-CONQUERING TRAILBLAZER ON VALUING FREEDOM, SEARCHING FOR MEANING AND HAVING FAITH

THE HALL OF FAME BEAUTY BOX

COACH • REACH your PERSONAL BEST

10 WAYS TO BREAK OUT OF A RUNNING RUT • Feel like you’re going through the motions? We’ve all been there. But whether you’re bored, burned-out or barely have the time, we have a solution. Let’s get your mojo back

FIVE THINGS EVERY NEW RUNNER SHOULD KNOW • My advice to help turn your nascent running routine into a lifelong habit

Strong foundations • Don’t get sidetracked by fads and forget the fundamentals of good nutrition

USE YOUR NOODLES • Spaghetti and tomato sauce are all well and good, but for a truly balanced meal with a megadose of nutrition, you need to think beyond your go-to pasta

ROLLING ROCKS • How foam rolling and self-massage can help maximise recovery and ward off injury

WE’VE GOT YOU COVERED • When the winter turns nasty, these technical jackets will keep you in the running

UP TO SPEED • The...