Men's Health

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

Men’s Health

OFFICE PARTY • WHICH HEALTHY HABIT WILL YOU DO MORE OF THIS YEAR?

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FEATS OF STRENGTH • WHAT FITNESS GOAL ARE YOU MOST PROUD OF REACHING?

Can we target the ALL-OR-NOTHING MENTALITY behind so many diet fails?

GOALS

10 HEART-POUNDING SWEAT-INDUCING LIFE-CHANGING FEATS TO CONQUER THIS YEAR • Decades of research proves that big goals lead to greater drive and effort. Need ideas? We got’em.

JAYLEN BROWN • The Celtics guard doesn’t put in four-a-day workouts just to win championships.

THE 2025 MEN’S HEALTH FITNESS AWARDS • Not sure how to find the gear that’ll actually push you to gains? Thanks to months of sweat-testing everything from sleds to sneakers, we’ve got the exact stuff you need to muscle up.

THE NEW(-ISH) FIGHT OVER FLUORIDE • What to know about the controversial mineral in your water and toothpaste.

ROBO-REVOLUTIONIZE YOUR HEALTH • Okay, yes, AI is a little scary. But if you know how to work the chatbots, they can help you cut frustration and take charge of your health. Here’s how to get the best from them.

IS 30-30-30 100 ? • TikTok says the three-part morning routine is a weight-loss miracle. Experts say not quite—but there are benefits.

THE GLP-1 GAMBLE • It’s not all about shedding pounds and curbing hunger. Weight-loss drugs involve all kinds of side effects—good and not-so-good—that may or may not strike the average user. Here’s what to look out for.

THE SPORTS DOCUMENTARY REVOLUTION IS UPON US • Filmmakers with access to teams and players are churning out athlete-centric streaming content. But is it all worth watching?

THE NEXT FIVE SPORTS DOCS YOU NEED TO WATCH • The hits just keep coming. Here’s your list, picked by sports doc–loving Men’s Health staffers.

A POWER BOWL WITH STAYING POWER • Chef FREDRIK BERSELIUS fuels his drive—and his rides—with simple, delicious food.

NEW BODY, WHOLE NEW LOOK! • Four guys unlocked a new level of fit. We got them fitted.

HEAT UP, CHILL OUT, LOOK GOOOOOOD • Going to extreme temps can level up your recovery and #selfcare regimen. Turns out heating and chilling can work wonders for your skin, too.

GO, NINJA, GO! • Am I a monster for encouraging my son to beat up stuff? Or his sensei for instilling him with direction? Can I be both?

WORK-LIFE 2.0 • As more employers embrace RTO orders, workers are saying WTF. The good news: You can find a middle ground without going all-out Severance on yourself.

THE SURPRISINGLY POSITIVE POWER OF SUPERFANDOM • Have you been feeling negative? Checked out? Just blergh? A little stanning might fix all that.

FOUR TACTICS TO FEEL COLLECTIVE EFFERVESCENCE

THE SELF-AWARENESS SPIKE • When you find out what’s really going on in your mind, you can shake unhealthy habits, step out of your own way, and get what you really want out of life.

! HOW I KEEP IT TOGETHER with CHRIS MATTHEWS • WHEN YOU’RE THE shooting coach for NBA athletes like Jaylen Brown, Anthony Davis, and Kentavious Caldwell-Pope, you have to be on. But add a 3.4 million–follower IG account (@lethal shooter) and consulting gigs for huge companies (ahem, Nike) and it means being on all the time. Matthews, 39, guards against burnout with focus and family.

THE BOYS ARE (MOSTLY) ALRIGHT • STAT AFTER STAT says boys are in crisis, with lower grades, worse life skills, and higher rates of death by overdose and suicide. But a view from the front...