Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

LEAN INTO “ME TIME”

YOUR FEBRUARY TO-DO LIST • CHECK OFF THE ONES YOU GET DONE!

TEST YOUR IMMUNITY IQ • CIRCLE THE BEST OPTION.

DRY SKIN FIXES • Follow this derm-approved checklist to stay hydrated and glowing this winter.

PREVENTION PICKS • CHECK OFF THE ONES YOU WANT TO SNAG (OR GIFT)!

BACK SUPPORTER

5 MYTHS FROM MOM AND DAD • When they said you were beautiful and brilliant, they were correct. But some of what the’rents said just wasn’t so.

Breast Cancer Taught Me All I Needed to Know About Aging • I will forever be too young to be old.

Exercise Bikes • Ready for an indoor spin? Here’s what to look for.

3 PEDAL-POWER PICKS

SEEING RED • Red-light therapy products are everywhere, but do they work for skin? The experts clear things up.

Red - Light Therapy at Home

HOW TO BOUNCE BACK FROM REJECTION • We’ve all experienced THE DEEP HURT OF BEING DISMISSED OR SNUBBED, whether in romance, our friendships, or our careers. The pain is real, but there are CLEAR, SCIENCE-BACKED WAYS TO REBOUND.

YOUR A TO Z GUIDE TO having more ENERGY • A drained battery can mess with your day-to-day and make it harder to keep up with your healthy habits. Here’s how to hack your energy levels to stay fully charged.

EYE CRUSTIES • Here’s why you sometimes wake up feeling as if you have the sands of the Sahara caked in the corners of your eyes.

Navigating the Compare-a-thon • It’s normal to measure yourself against others, but doing so wisely will help you feel better, not worse.

The Family Doctor • Here’s what a primary care physician wants you to know about staying healthy at every age.

Have a Healthier Date Night • Break free from the same old Saturday night by adding these romantic activities that are healthy for your body, mind, and partnership.

Your HEART IS IN Your HANDS • Why wait for a sign that something isn’t right with this MOST IMPORTANT ORGAN before getting smart about your heart? Here, five things you can do to be proactive about your cardiovascular health and LIVE A LONG, HEALTHY, AND ENERGETIC LIFE.

3 things to know about SNORING • It may be obstructive sleep apnea, an often ignored cardiovascular risk factor.

COZY CHOCO-LOVE! • This craveable treat, when eaten the right way, really does help your health.

Tropical Green Protein Smoothie • Make mornings easier by stocking your freezer with delicious ready-to-blend jars.

meals that heal • Adding anti-inflammatory foods to your eating routine can help your heart, joints, and brain. These recipes from the Prevention Test Kitchen make supporting your body delicious and super easy.

Prevention

PREMIUM HEALTH 360

Stay Sharp • Fun ways to give your brain a little workout