Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

Hello!

We couldn’t have done it without…

Women’s Running

LIFESTYLE • Headlines || People || Food || Kit || Health || Opinion

HEADLINES • The people, campaigns, research and updates making an impact in our running community this month

IMO BODDY SMASHES THE SPEED PROJECT

This month we love…

NEW GEAR • This month’s new releases run the gauntlet from supershoes and wetsuits to watches and cossies

Get the most out of a running gait analysis? • You’ve probably heard that a gait analysis could help you decide what running shoes to wear, or that it could pinpoint the reason for a niggle. How can you select the right service, and get the most out of your results?

HEALTH • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

3 OF THE BEST HOT WEATHER DRINKS

MYTH BUSTER

Megan Boxall • Megan is currently running the whole of Britain’s coastline

FUEL • The latest nutrition to nourish your body and fuel your running

3 OF THE BEST SUMMER HYDRATION OPTIONS

EAT WELL • COTTAGE CHEESE IS EVERYWHERE THESE DAYS! CAN IT AID OUR PRERUN FUELLING?

DEDICATION’S WHAT YOU NEED

This month’s wise women

Plantar fasciitis • Plantar fasciitis is a swear word in a runner’s vocabulary. If you’ve had it, you’ll never forget the pain and annoyance, and if you haven’t, you live in fear of it putting a crimp in your running plans

For Rangers Ultra by Beyond the Ultimate • Charlotte Logie took part in the For Rangers Ultra, which raises funds for Save the Rhino (beyondtheultimate.co.uk). Read more about her adventures on page 34…

Events

Is Critical Pace more useful than heart rate for everyday runners? • Does your Critical Pace – the highest pace you can maintain while keeping your body in a stable steady state – give you more insight into your training than your heart rate?

SUMMER SUBSCRIPTION Sale

If at first you don’t succeed • Is there anything braver than going back to the scene of a DNF and trying again? Sabrina is off to exorcise some demons…

“I dreamt of going to the Olympics as a child, then I made the team in a year where everything was locked down and no one was there to watch and support me – even my coach!” • Revée Walcott-Nolan is a middle-distance British runner who made the Olympic team in Tokyo and Paris and has her sights set on LA in 2028. We talk about her running journey, from cross-country schools runner to Olympian

REVÉE’S ESSENTIAL KIT • From all the kit she trains in, Revée picks her favourites, including fuel, hydration and top-to-toe comfort

Because we run better together • This month, we’re talking about running to raise breast cancer awareness, heading out with a doggy pal, and what it takes increase our distance to a marathon

Survive & thrive • Yvette Staelens is full of admiration for her inspirational ‘running sista’ Jenny Palmer

WE HANG OUT WITH Meredith Wickham • Canicross Norfolk founder and personal trainer...