Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

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News you can use • We’ve combed through the science journals to bring you the latest health and fitness intel

I always overindulge at Christmas. Can I enjoy myself sensibly this year?

Keep calm and tape on • Practised by Erling Haaland and endorsed by Andrew Huberman, mouth taping certainly has friends in high places. Is it time the rest of us woke up to its benefits, too?

Mathew Pritchard • The man better known for his Dirty Sanchez antics explains how he gets his kicks from health and fitness these days

Find your sole mate • If you want to go faster and farther, you need a good set of wheels. We run through the season’s best buys

‘We’ll always do what we can for those in food poverty’ • Since 2020, Football for Foodbanks has developed from a local pick-up game into a nationwide movement. Founder Matty Cassell tells Men’s Health about the good work the scheme is doing on and off the pitch

I have a lucid dream? • Can we hack our sleeping minds to become masters of our nocturnal reality? MH beds down with the facts

Your kidneys • Protein’s bad! You’re drinking too much water (or maybe not enough?)! Our experts set the record straight on what keeps these filters going

On the road again • MH ’s Gordon Smart is on a mission to reclaim peak fitness at 44. But when you’re seldom in the same city for more than a night at a time, even the best gym intentions can be thrown off course. That’s when you need a back-up plan…

YOUR PERSONAL TRAINER ON THE MOVE GREAT REASONS TO GET THE DIGITAL EDITION

NO BAD DAYS • How actor Jeremy Renner found the strength and grit to recover from the accident that very nearly killed him

DOES MEAL TIMING REALLY MATTER? • Emerging science suggests it’s not just what you eat that counts, but when. Here’s how tapping into your body clock can keep you feeling strong

BLENDS WITH BENEFITS • There’s little quite as comforting as hot soup on a cold day. Batch-cook these simple recipes for high-nutrient, low-cost meals you can eat all week

A FRESH TAKE • Toss this lean, mean, quick-cooking protein with shredded fruit and veg for an easy autumn salad, ready in 20 minutes

It’s all in your head • Top athletes use visualisation for everything from running 5Ks to riding bulls – and the science increasingly backs it up. So what can it do for you?

‘Dogs help you slow down and focus on what’s possible now’ • After suffering a life-altering injury while serving in the army, Mark Lanchbery, 62, was diagnosed with PTSD – a condition that presents daily challenges. His assistance dog, Jerry, is there for him every step of the way

The low-stress guide to making money • Don’t worry: creating a budget has nothing to do with it

RUN FOR IT! • We’re riding the wave of what experts are calling the ‘third running boom’ – and there’s never been a better time to lace up. But your options are broader than just a few solo laps of the local park. The new running scene is social, flexible and diverse. From the rise of the hybrid athlete to the evolution of the running club,...