Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

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Men’s Health

Have we got it wrong about diabetes?

The word from Big Mike

Hang out

News you can use • We’ve combed through science journals to bring you the latest health and fitness intel

Do fat-burning exercises really exist?

More bang for your buck • Fat-burning exercises may not truly exist, but that doesn’t mean there aren’t ways to use more energy during a workout

London strong • Want to train like the man himself? From legendary boxing locations to body-weight meccas and the capital’s best padel club, these are Big Mike’s go-to workout spots. At the heart of it all? Community

Hard work pays off • Buzzy workout programme 75 Hard will get you ripped and build grit. But, as one writer found out, it could also leave you a little frazzled

Joshua Buatsi • For the light-heavyweight boxing champion, victory tastes like a home-cooked Ghanaian meal, surrounded by good people

I vape? • With a UK ban on disposable vapes set to kick in come June, should you take this as an opportunity to turn your back on e-cigs altogether?

WHY I TRAIN • The fitness-should-be-free movement is flourishing in South London…

Find the middle ground • There’s more to life than swinging between survival mode and exemplary fitness. In 2025, take a softer approach, says MH columnist Gordon Smart

YOUR PERSONAL TRAINER ON THE MOVE GREAT REASONS TO GET THE DIGITAL EDITION

BIG MIKE ENERGY • WHETHER IT’S HIS FOURTH STUDIO ALBUM OR A SHOT AT THE MEN’S HEALTH COVER, STORMZY ISN’T AFRAID TO PUT THE WORK IN. HE TALKS DEDICATION, PERSPIRATION AND EARNING HIS CONFIDENCE

HOW TO EAT IN 2025 • Forget what you’ve heard about new-year body transformations. The best plans are flexible, sustainable and will power you up, not burn you out. Take your lead from the nutritional team that keeps Stormzy in shape

COOK NOW, SAVOUR TOMORROW • January may be the ceremonial month of macro-counting, but that doesn’t mean you need to spend every evening boiling broccoli. A little forward planning goes a long way. These recipes are made for reheating, so you’ll never get caught out when time’s in short supply

In defence of the new year resolution • Plus how to set better ones in 2025

How to set goals you’ll actually achieve • If you’ve historically been someone who’s struggled to stick to their intentions, then you might need to reappraise your approach. Try the DRIFT method, from coach, nutritionist and Men’s Health fitness director Andrew Tracey

How to make friends with him • Well, not literally. But in the ‘gnawing rat’ theory of productivity, making peace with your pests might be the quickest way to finally tackle tricky tasks

Ryan Duey • In 2023, our collective obsession with ice baths boomed, and so did Duey’s company, Plunge. It nearly tripled in revenue, grew more than sevenfold in employees and expanded from home cold-plunge pools into saunas. As co-CEO, Duey needed new strategies to deal with the growth – and the headaches that came with it. Here’s how he puts his stress on ice

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