Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

Forget me not

Things we're loving…

this or that? • We asked for your views.* Here’s what you said.

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

All is calm

3 STRESS-RELIEVING MEDITATION APPS • Tap into some calmness today!

HELPFUL GOOD READS

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

BREATHE EASY

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Yo-yo no-no

What´s up with a… NOISY stomach? • Here’s why your belly sometimes growls like an angry dog.

Tapping out of ‘DIGITAL DEMENTIA’ • Could your smartphone or social media feeds be affecting your memory and ability to concentrate? We connect with the experts and find out how to avoid such cognitive decline.

5 TO KEEP YOUR BRAIN ACTIVE • From trying to remember things to playing a musical instrument to really taking in the moment, here are some handy pointers to help keep your brain stimulated, sharp and protected.

Testing the water • For something that’s literally clear, there are a lot of misconceptions about water. Let’s spill the facts on what this fundamental fluid truly does.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

EARLY LIGHT

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Ankle mobiliser • Your ankles might not be the body part you think of when it comes to flexibility, but keeping them from stiffening up is important for mobility and injury prevention.

HARD-CORE moves • Forget the agonising crunches – build a stronger core and more with this simple plan.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Tea cosy

Breath-taking

Fishy facts

WHIZZ through it • Feeling under par? Rev up the blender and create a powerhouse smoothie to give you the boost you need.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

RED MY LIPS

Acid wash

SPOT THE DIFFERENCE

Fresh pickings • From fresh florals to zesty citrus, the fragrance of summer is here.

Radiant HEAT • From skincare secrets to must-have make-up and beachy hairstyle hacks, top beauty pros share their dos and don’ts for looking polished in the heat.

3 ways to get beachy waves • TOP OFF YOUR LOOK WITH AN EASY, BREEZY STYLE THAT CONJURES CAREFREE DAYS ON THE SAND.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

BITTER PILL TO SWALLOW

Danger signal

Of course I’m happy

GROWING inner love • Why tending to your self-compassion can reap a whole lot of benefits, from more happiness to less fear of failure.

Trinny Woodall ‘AGE SHOULDN’T DEFINE YOU’ • The entrepreneur and beauty mogul believes we all have it in us to be fearless, happy and successful – however old we are.

14 NO-FAIL STRESS BUSTERS to deal with end-of-year craziness • As we hurtle towards the end of the year, negative tension often comes along for the ride. Here are some simple things you can do to dial down the stress.

Club Med • The Mediterranean diet is often called the world’s best diet. Why all the buzz? Melbourne-based accredited practising dietitian Dr Catherine Itsiopoulos, a leading researcher into the Med diet,...