Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

TUNE IN NOW! • Download our popular podcast, Thriving in Menopause, brought to you by the editors of Prevention. Be sure to subscribe today.

Prevention Magazine Australia

Dream ticket

this or that? • We asked for your views.* Here’s what you said.

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

HAPPY MEAL

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

CLOSE TO THE BONE

What’s up with… VERTIGO • Getting a dizzy, spinning feeling and haven’t touched a drop of alcohol? Here’s why.

Foot notes • Are your feet trying to tell you something? Here are some common foot problems to look out for, how to resolve it and when you should bring it up with your doctor.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

MUSCLE HEAD

Stronger arms

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Fizzled out

Create the PERFECT SALAD • Grab a bowl, then fill it with picks from each category below for a satisfying meal.

gut ninjas • Clinical nutritionist Sarah Di Lorenzo explains why probiotics and prebiotics are so essential for good gut health.

Mind •  SMART WAYS TO STAY SHARP, CALM AND POSITIVE

Moving fur-ward

Face your fear of claustrophobia • If small spaces make you anxious, here’s how to breathe easier.

5 myths about MEDITATION • Wanting to do this ancient practice ‘right’ can actually bring on more stress than when you started. Take a deep breath and enjoy these calming higher truths.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Q&A

Micro soft • Why low-dose skincare is the way to beautiful skin.

Gold standard • From rich hydration to glow-boosting goodness, these little luxuries will inspire small acts of self-care.

AUSTRALIA PREVENTION HAIR AWARDS

Natalie Barr ‘APPRECIATE EVERY MOMENT’ • The Sunrise co-host shares her down-to-earth take on navigating a full and fulfilling life and focusing on what really matters.

SOS Save our sleep • Sometimes feel like the nation’s worst sleeper? Let’s fix that! From acing your body clock to side-stepping night sweats to tapping into innovative new tech, here’s how to fall like a log come bedtime.

Single bed • Noisy, restless partner keeping you awake at night? It might be time to sleep solo. Here’s how to reclaim your peaceful pillow time.

Good night, menopause • Want to say bye-bye to night sweats, aches and other annoying menopause symptoms? Sleep expert Kate Mikhail shows you how.

FACE time • Too busy to do your face? Make-up pro Bobbi Brown shows you how to look great in less time.

Lifting the lid on weight loss • How strength training can help you slim down and tone up – fast.

A QUIET CRISIS • Loneliness isn’t just an emotional state – it’s a health condition that could impact your heart, your brain, even your longevity. Here’s what you need to know about protecting yourself.

STRAIGHTEN UP • Got a sore neck and aching shoulders? Your body could be screaming at you to improve your posture.

LASTING impressions • Is absent-mindedness quickly becoming your new trait? Here’s the science...