Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

All that glitters…

We asked, you answered

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Glimmer of hope

your daily dose of Prevention AUSTRALIA • Visit us online for easy exercises, healthy recipes and beauty tips to feel fabulous!

Health •  THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

SUNNY OUTLOOK

What’s up with… earworms • When a song gets stuck in your head, here’s how to shake it off.

GREEN screen • The solution to eye strain and screen fatigue is as simple as stepping outside.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Seal of app-roval

TAKE A breather • Follow along to increase your peace.

Rock BOTTOM • If you’ve never paid attention to how strong your glutes are, now’s the time to start, says Lisa Buckingham. Your back will thank you for it…

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

FAT SUIT

Feed your MUSCLES • Get the right mix of nutrients for improved strength and function.

5 myths about CHOCOLATE • Fact: You 100% deserve it and need no excuse to enjoy this sweet sensory delight. Just don’t kid yourself that it’s the new kale.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Q&A What’s the secret to buying budget skincare that’s also effective?

Screen idols • Smooth, nourish and protect your skin with these multitasking, glow-boosting SPFs.

Save your soles • Put your best foot forward year round with our guide to soft soles, smooth heels and perfectly polished toes.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

BACK ON TRACK

Amazing GRACE • Weighed down with years of resentment? Feel lighter in just three weeks with this expert forgiveness guide.

Little Magic moments • Find out how the small, everyday interactions you have with your partner are the key to strengthening your relationship.

Tammin Sursok ‘THE BIGGEST ADVOCATE YOU HAVE IS YOURSELF’ • The actress, podcaster and entrepreneur opens up on the lessons she’s learnt on the road to self-acceptance.

Here comes the SUN • From ‘golden hour’ make-up to glossy, sunbeam hair, get on top of all things sun-kissed (no sunbaking here!) with these smart beauty moves.

Train travel • Take this simple full-body plan with you when you’re away from home over the holidays.

Follow YOUR GUT

YOUR STOMACH’S Secret life

ALL ABOUT P-BIOTICS

THE ABC OF IBS

7 ways to take care of your gut

The Gut Health

THE GROWN-UP GUIDE TO DOWN THERE • We don’t talk enough about the health of one of our most intimate organs. Yet up to half of us experience symptoms such as dryness, itchiness or pain during intercourse. Here’s how to take better care of your vagina and enjoy a happier sex life.

Master your macros • Want to lose weight, but feel like it’s a chore? Forget counting kilojoules and start monitoring macronutrients instead. Here’s the lowdown on this popular – and much easier – weight loss system.

SEASON to perfection • From acing jet lag to amping...