Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating. Every issue features at least 75 delicious recipes, plus ingredient focuses, expert guides to nutrition, important ethical issues, the latest news and exclusive competitions, plus how to take your culinary skills to the next level.
Vegan Food & LIVING
What’s cooking • Keep up to date with all the latest happenings in the vegan community
In the KITCHEN • Plant-based chef, nutrition coach and head trainer for ProVeg UK, Lisa Marley, shares her tips for healthy eating and sustainable cooking
BEHIND THE SCENES AT Viva! • Welcome to Rachel Stone’s column. Each month she gives us the low-down on the latest news and campaigns from Viva!, one of the UK’s leading vegan charities.
VEGAN BREAKFAST PERFECTION
Award-Winning Indian Street Food
NEW FROZEN RANGE FROM KIRSTY’S
The best of cruelty-free beauty
A PLANT-BASED VIEW FROM PARLIAMENT • Plant-based Food Alliance UK’s Marisa Heath reports on government policy changes
INTRODUCING THE PLANT-BASED WHOLE HEALTH REVOLUTION FOR DOGS • It’s not just us humans who are going vegan – discover how these plant-based cookies can help your pet stay healthy
GET SET FOR Christmas • We’ve got three courses covered for your festive feast, but why stop there? Turn it into a as many courses as you like!
CLUTTER-FREE christmas gifts • With so many unwanted gifts ending up in landfill every year, Katy Beskow shows us how to treat that special someone to a gift that won’t be thrown away
Wakey wakey! Breakfast RECIPES • Start the day raring to go with these tasty, energy-packed meals!
Easy vegan • Recipes don't have to be hard work – take it easy with dishes that are quick, simple
UNDER 30 MINUTES • When you need good food in a hurry, these are great go-to dishes
STORECUPBOARD STAPLES • Forget hunting the specialist aisles, you may have what you need already
JUST 10 INGREDIENTS • No daunting long lists of ingredients here, we’re keeping it simple!
Nutrition SOS • Make sure you’re meeting your nutritional needs with our section dedicated to getting all the good stuff into you...
Cultural foods and vegan alternatives • Want to recreate some of your favourite Caribbean dishes, or try some exciting new flavours? Dietician Chantal Tomlinson looks at how we can veganise some Jamaican classics with fresh, healthy ingredients
TRADITIONAL DISHES • Not all Jamaican dishes include a meat component, but here are four of Chantal's favourites that she has veganised, replacing each meat with something that keeps the dish nutritionally balanced.
Should the NHS go vegan? • It’s good for our health, it saves money and reduces emissions, but is a plant-based diet something that the NHS could adopt? Dr Shireen Kassam investigates
Meat replacements, the natural way! • Not a fan of ‘fake’ meats or fat-laden processed products? You can still create some amazingly meaty dishes using healthy, nutrient-rich vegetables, says Liam Gilliver
Vegan food myths... BUSTED! • Is being vegan more expensive? Do vegans miss out on nutrients? Is eating tofu harmful? Are we wheat-eaters or meat-eaters? Viva!’s head of research, Dr Justine Butler, debunks 10 of the most common vegan food myths
Healthy Lunchtime RECIPES • Liven up your midday meals with a touch of colour and a burst of flavour
TIME TO CELEBRATE • Get ready for a cruelty-free Christmas season with dishes so tasty, everyone will want the vegan option!
FRESH BREAD • It’s worth baking bread just for the aromas that fill the kitchen, and these three bakes taste fabulous too