Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

Women's Running

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Women's Running

lifestyle

URGENT NEED TO ADDRESS MENSTRUAL HEALTH EDUCATION • New research shows the need to educate sports organisations on the impact of menstrual cycles on women athletes

HAPPY BIG BIRTHDAY TO THE NHS!

GET ACTIVE TO BOOST MOOD, WITH MIND AND ASICS

Netflix release Game On: The Unstoppable Rise Of Women’s Sport

NEW GEAR • Plenty more summer to come, so keep hydrated, fuelled up and kitted out for more fun in the sun

IMPROVE MY LONG-DISTANCE TRAINING USING TECH? • The metaverse and AI is developing so rapidly that tiny robots, the size of a molecule, could soon be used to enhance your long-distance training

HEALTH • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

Samantha Leftwich • Samantha, a vision impaired runner from Essex, likes nothing more than taking to the trails, and mud, with her guide dog, Lizzie

FUEL • The latest nutrition to nourish your body and fuel your running

I BELIEVE IN HOPE, I BELIEVE IN BELIEF

IN JURY CLINIC • Emma Kirk-Odunubi explains how this painful foot injury affects runners of all levels and she looks at how we can treat it and prevent it from coming back

Events

Sprint Duathlon World Championships • Only six weeks after becoming European Age Group Champion in the sprint duathlon, Lisa Gawthorne was crowned the new World Age Group Champion

Can a high-impact exercise like running impact my IBS? • If you suffer from IBS, you know how challenging exercise can be. Should you ditch your running to keep flare-ups at bay, or are there other measures you can take to beat the condition without having to hang up your running shoes?

SMALL STEPS BIG CHANGE • Inclusivity starts with you, explains Sabrina

SUMMER SALE Supercharge your running this summer Subscribe for just 99p!

Downhill is not so much about strength. It’s more a case of skill, mental ability and lack of fear so there are lots of women who are much stronger than the guys” • Seana Forbes grew up in Scotland but it wasn’t until she ran in the Alps that she really fell in love with mountain running. With a dual perspective as both racer and in her role as Head of Operations for the Skyrunner ®World Series, she’s the perfect person to tell us about skyrunning…

Running mates Because we run better together • This month, we’re talking about a new TikTok run trend, we hear how running has helped kick an alcohol habit, and we chat periods and running

EPSON ALLSORTS • This women-only club is all about having fun, feeling the running love and achieving your personal goals

Let’s go on a running festival • The rise of runcations, whether they be trail festivals, mountain academies or hiking adventures, means that there’s no need to leave your running behind when you go off in search of adventure and fun

Europe • Crossing the English Channel will open up new experiences, and getting away from the UK can feel like...