Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

Hello!

This month we...

We couldn’t have done it without…

THE TEAM

LIFESTYLE

15,000 RUNNING SHOES REMOVED FROM LANDFILL • Put your foot down and put a stop to trainer over-consumption and waste. The charity JogOn is making great strides in cutting landfill and donating where possible

BREAKING BARRIERS IN TRACK AND FIELD

This month’s star athletes

This month we love...

NEW GEAR

RUN AFTER HIP SURGERY? • If you’re going to have a hip replacement, it’s possible to resume running after your surgery, although the sensation of running after the replacement can feel very different for some

3 OF THE BEST PAIN BUSTERS

A DOSE OF VITAMIN SEA • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

MYTH BUSTER

Megan Hamill • From eating disorder to Ironwoman, Megan Hamill is an incredible student who loves helping others

FUEL • The latest nutrition to nourish your body and fuel your running

EAT WELL

MEAL MATHS • Dip cherries in melted dark chocolate and roll in hazelnuts for an indulgent protein punch

This month’s wise women

ROLL WITH THE PUNCHES

INJURY CLINIC Knee pain • Knee pain can be a right old pain and unfortunately it’s a common complaint for runners. But don’t worry, there are things you can do to prevent it; we’re talking strength work, form and footwear

EcoTrail Wicklow • Fatima Painda, originally from a mountain village in southeast Afghanistan, discovered the enchanting, magical – but tough – landscape of Ireland through EcoTrail Wicklow

Events

I’m a vegan runner; can I get everything I need from my diet? • In theory, the answer is yes, but some say it is a huge commitment to eat well as a vegan athlete

REFUGEE RUN CLUB • The power of running on people’s mental and physical health is well known. So just imagine what magic it could weave in the hands of people really in need of connection and a sense of belonging

WARRIORS

Running mates • This month, we’re chatting about running shorts, running injuries, and we discuss our and favourite race distances

Running and knee pain • Emily Coltman, 45, an accountant from Fife, in Scotland, says running has helped rather than harmed her knee pain

WOMEN’S RUNNING @ E14 • The East London running club is celebrating its 20th anniversary

We hang out with Anna Smith-James • 34, lives in Portsmouth and works for a waste and environmental software company

BIG GOAL HUNTERS • The lovely thing about running is that the sky’s the limit when it comes to goals. We hear from women who have qualified for, and raced, the biggest races in the world

TALES FROM THE POD • Esther and Holly are looking forward to the Vitality 10,000 in London in September but both of them have bigger challenges on the horizon too

COACH

HOW TO RUN A HALF MARATHON • We’re tooling you up to ace a half marathon in 23/24. Here, we answer all your half marathon training questions, and over on...