Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

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Prevention Magazine Australia

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Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Pulse now

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

Health now

What’s up with… yawning when I’m bored? • It’s the ultimate faux pas – you’re at a meeting or a dinner party, trying to look interested, when your mouth suddenly betrays you! Here’s what’s really going on.

8 HORMONES every woman should know about • These chemical messengers control everything, from the way your body functions to how you feel. Here’s how to tell if they’re out of sync.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Fitness now

Hamstring stretch • Loosen up sore or tight hamstrings using just a foam roller.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Nutrition now

Water works • Refreshing and delicious, watermelon is also an under-the-radar nutritional powerhouse.

5 myths about SUGAR • Natural treat or health hazard? We keep this fact-check short and sweet.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Beauty now

Getting even • Discover the punchy ingredients that are bringing clarity to all complexions.

Try these • Some great spot faders to add to your kit.

Your best beauty buys • Welcome to our annual The Best of Beauty Awards! Our expert panel has tested hundreds of products, from all-time favourites to brand new launches, to find the greatest buys that are on shelves right now. Try these powerhouses for yourself or simply gain some great gift inspiration. Here’s just a sample of our winners. For the complete list, click on the QR code over the page or visit our website.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

Mind now

Instant calmer • When you’re feeling the stress, your thoughts can feel like a runaway train screaming down a track. Use these five simple techniques to come back to yourself again.

Kate Ceberano • The singer, artist and author underwent momentous change during the pandemic lockdowns. Now she’s re-emerging with a whole new sense of self.

Bedroom eyes • Is your bedroom built for sleep? Take this snooze quiz to find out and then learn how to turn it into a dreamy oasis.

CLEARING THE AIR • Need to punch a new hole in your belt, but can’t quite figure out why? We uncover five common culprits of bloating – and what you can do to relieve it.

No-bloat bites • Support your digestion and see off the swelling with these smart picks.

In prime position • Want to improve flexibility, balance and strength, as well as soothe your brain? Add these hatha yoga poses to your weekly routine.

The libido gap • A mismatched sex drive situation doesn’t have to derail your relationship. Here, experts reveal what’s really going on and how to find common ground.

THE GENDER STEREOTYPE

Handling desire discrepancies

SIZING it up • Keep super-sizing your meals? This simple visual guide will help you measure the right bites every time.

Seeing the future • The latest developments in eye...