Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

Time’s on your side

this or that? • We asked for your views.* Here’s what you said.

Pulse •  MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

GOOD-NATURED

Prevention AUSTRALIA Book Club

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

RELIEF WALK

What’s up with… goosebumps? • Here’s why your skin sometimes takes on a whole new tingly texture.

PATH TO GLORY • Have your good habits been derailed? Get them back on track in just three days.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

SLEEPWORKER

All TONED UP • Elevate your active gear with vibrant hues and prints.

Breathe easy • Breathing is a tool you can use to control everything, from blood pressure and immunity to anxiety levels. Inhale these tips today!

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Need we say moreish?

Raw power • Next time a sushi craving hits, follow this checklist for the healthiest option.

Grow your own superfoods • Late autumn is still a great time for planting. Here’s how to reap the health benefits of homegrown fruit and veg – and save money at the same time!

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

INTI-MATES

Kind & mighty • Treat yourself to some eco-conscious picks that nourish and brighten your skin.

Knead to know • Give your skin the glow of good health with this simple facial massage technique.

SKINCARE If you only do one thing every day… • … then moisturise! Aside from applying SPF, hydration is essential, even for oily and acne-prone complexions, experts say. The key is choosing the right formula for your skin type. So, we’ve asked a few top dermatologists for their best tips to get the most out of your moisturiser and ensure a radiant complexion at any age.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

VALUE ADD

Bed bugs • It’s 2am and your brain is racing… again. Here are a few culprits, plus some surprising ways to power down.

How good are you at mindfulness? • Do you try to immerse yourself in the present, or instead let your brain get distracted with other things? Mindfulness can not only help reduce anxiety but also boost your wellbeing. Find out how mindful you really are.

Feeling the pleasure • How you feel about your body can have a powerful effect on your ability to feel sexual pleasure, says sex therapist Rachel Zar.

Jessica Rowe • The media personality and author shares how her very public humiliations and private challenges have changed her outlook on life for the better.

Front Rowe seat

Fast five for Jessica

Learning to LOVE FOOD AGAIN • Feeling guilt and remorse around eating is a common concern. Here, writer Stephanie Dolgoff shares how unlearning diet rules helped her find peace with food and how you can too.

What exactly is intuitive eating? • It’s a philosophy made up of 10 principles that reject weight-loss diets and encourage you to tune in to how truly hungry or satisfied you are in a given moment. You use what you discover to inform how, what and when you eat. In short, these principles are:

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