Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

That quick health fix is… in you!

Over to you • Here’s what you told us inspired you in our previous issue.

Pulse now

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

Health now

Snout of this world • Your nose is more complicated (and amazing) than it looks. Here are a few surprising things you may not know.

5-minute health hacks • Take some time out to help prevent problems and feel better, fast.

Clearing the air about allergies • The amount of confusion about these immune system reactions is nothing to sneeze at. Let’s bust some myths.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Nutrition now

Bar exam • They look tasty, filling and good for you, but what are protein bars actually made of? We unwrap this ‘healthy’ snack.

A fresh mind • It’s not just your body that requires good nutrition, your brain needs feeding too, as Brigid Moss explains.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Fitness now

Stress reliever • Tune out the chaos of your day, or induce sleep pre-bedtime, with a forward bend – it’s like putting yourself into your own personal cocoon.

Step SOFTLY • Keep fit while also being kinder to the environment with this earth-friendly active gear.

Flexibility vs mobility • Do you know the difference? You should because it could be the key to peak fitness and long-term health.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

BEAUTY BUZZWORD: Slugging

Strand corrected • Hair looking a bit lacklustre lately? We sat down with a trichologist to get to the root of the problem.

In full spring • From flower-infused ingredients to bright spring colours, these latest must-haves will make you bloom.

What are SKIN probiotics for your and should you use them? • Probiotics are usually connected with gut health, but research suggests they impact your skin, too – enter a slew of new probiotic beauty products. But are they worth buying? Let’s find out.

Go with the flow • Sick of dealing with heavy menstrual bleeding each month? Follow Nicole’s lead and stop it altogether.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

Mind now

THE RAGE EFFECT • Anger can wreak havoc on your body and mind. Here’s what it does and how you can keep negative feelings from damaging your health.

How rage affects your body • When anger signals reach the adrenal gland, they ramp up production of cortisol and adrenaline, which causes your body to react in the following ways…

Sandra Sully • The 10 News First presenter shares why setting boundaries and being able to say no when necessary is an important skill to hone.

Setting up a HEALTHY KITCHEN • If you really want to curb takeaway meals andunhealthy snacks, the first thing you need to change is your fridge and pantry.

How walking makes you HEALTHIER, SMARTER & CALMER • Step right up! New evidence shows that the solution to pretty much everything may just lie in your feet.

Life in the single lane • From going it alone during the pandemic to single stereotypes and discrimination, Francesca Specter reflects on what it...